Virtual reality therapy is a new treatment that uses virtual environments to help treat mental disorders. How does it work? Virtual reality therapy has been successfully used to tr..

Journaling is a valuable activity that can improve mental health in many ways. Journaling helps you move on from stressful events, reduces stress and anxiety, improves memory, incr..

IntroductionExercise is good for your physical health. Exercise is also good for your mental health. In fact, exercise can help you maintain a healthy weight, sleep better and feel..

IntroductionMental health disorders can be devastating for those who have them and their families. They are also incredibly complex, with many genetic and environmental factors con..